Sacred Space Breathwork sessionBreathwork for Anxiety, Stress, Depression & Trauma45 Minute SessionsInfo:Ready to feel more relaxed, calm, focused, and energized to start your day?
Stress-related health issues can leave us feeling debilitated and tired while emotional traumas can continue to recreate triggers that interfere with the enjoyment of our day-to-day.
This breathwork meditative process to nurture, renew and allow the body to heal itself could be the breakthrough answer you’ve been looking for.Using various tools from my book you will be guided through transformational breathwork that will help clear unresolved or suppressed emotions, give you clarity, and improve brain function; have a better night's sleep, improves the nervous system, provide a reset for the body, balance your chi energy and vitality, and allows energy to flow freely, breaking old emotional patterns and making space for new ones.These sessions are a tool to change your emotional state so you can create a positive outlook on your life.