Sound Bath Meditation with Trish - November 29th @ 7:30

Sound Bath Meditation with Trish - November 29th @ 7:30

Regular price $30.00
Unit price  per 

 This session is for you to feel at ease, supported, self-soothed and well rested. During this practice you will be guided through a meditation to improve focus, enhance self-awareness, deepen mental clarity, decrease stress while being immersed in the soothing sounds of crystal bowls, chimes and drums. Sound bath meditation is a lovely medicine putting you in a calmer state promoting healing and rest.
Things to Bring:

-Yoga mat
-Blanket
-Cozy Clothes 

About Trish:
 Trish is a queer, petite, introverted Black woman. Living with anxiety, yoga has been a therapeutic tool guiding her on a path to develop self-awareness, which has led her to find love, build resilience and gain confidence in herself. She is a Mindfulness Facilitator and Recreation Therapist. Trish strives to have a person centered, accessible and trauma informed approach to care, creating spaces to motivate and inspire individuals to move, breathe, reflect, tune inwards and release.