Sound Bath Meditation with Trish - November 29th @ 7:30
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This session is for you to feel at ease, supported, self-soothed and well rested. During this practice you will be guided through a meditation to improve focus, enhance self-awareness, deepen mental clarity, decrease stress while being immersed in the soothing sounds of crystal bowls, chimes and drums. Sound bath meditation is a lovely medicine putting you in a calmer state promoting healing and rest.
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Trish is a queer, petite, introverted Black woman. Living with anxiety, yoga has been a therapeutic tool guiding her on a path to develop self-awareness, which has led her to find love, build resilience and gain confidence in herself. She is a Mindfulness Facilitator and Recreation Therapist. Trish strives to have a person centered, accessible and trauma informed approach to care, creating spaces to motivate and inspire individuals to move, breathe, reflect, tune inwards and release.