Join me for a transformative four-week series designed to nurture every part of you—body, heart, mind, and spirit. Each week, we’ll explore a different layer of self-care:
Week 1: Root & Rise – grounding and physical well-being
Week 2: Heart Unlock – emotional release and empowerment
Week 3: Mind Reset – clarity, focus, and mental expansion
Week 4: Soul Shine – spiritual connection and alignment
This series blends mindfulness, practical tools, and gentle guidance to help you feel balanced, empowered, and radiant from the inside out.
Join us to stay grounded and aligned through a massive portal of transformation as we cross the threshold of eclipse season as well as the equinox.
Together we will release the old, and boldly claim the new ️
Date/ time:
Sunday, September 7th (12:30 - 2:00)
Sunday, September 14th (12:30 - 2:00)
Saturday, September 20th (12:30 - 2:00)
Sunday, September 28th (12:30 - 2:00)
Location: 928 Kingston Road
Exchange: $111 for series / $40 drop-in
Meet Your Guide, Mel
Mel is a spiritual teacher and guide with 10+ years of experience helping women step into their authentic power. Through mindfulness, sound therapy, energy work, breathwork, and somatic practices, she supports transformation, alignment, and the cultivation of self-love and inner radiance.
