New Moon Somatic Breathwork Journey

The New Moon offers us a powerful energetic reset — a moment to turn inward, plant new seeds, and reconnect with our deepest intentions. This somatic breathwork journey is designed to support your nervous system in releasing stored tension and old emotional residue so that you can step forward feeling grounded, clear, and revitalized.

Through guided breath, movement, and presence, we gently shift the body out of stress and survival mode and into safety and expansion. This process activates your parasympathetic nervous system, helping you reset from the inside out and align with the potent energies of renewal that the New Moon brings.

This breathwork journey is supporting us in finding our true alignment, so we can confidently enter eclipse season with the strength and resilience to clear away the old to welcome in more blessings! 

What to Expect:

 Guided meditation + intention setting

 Journaling prompts to open the heart and channel clarity

 Somatic breathwork journey (deep nervous system reset & energy clearing)

 Integration circle + nourishing snacks

What to Bring:

 Comfortable clothing for breathwork

 Journal + pen (If you have, or I can provide it)

 A small snack to share with the group

Where: 928 Kingston Rd

When: Friday, August 22nd

Time: 7:00pm – 9:30pm 

About the facilitator: 

Melissa (Mel) is a Spiritual Teacher, Healer and Mentor. She is an energy medicine practitioner, sound therapist, and breathwork facilitator, devoted to guiding others back to their inner truth and embodied feminine power. Combining somatic healing, spiritual coaching, reiki, breathwork, and ceremonial facilitation, she holds deeply transformative spaces that help people reset their nervous systems, clear and rewrite outdated patterns, and align with their soul’s highest path. With compassion, intuition, and grounded wisdom, Mel empowers her clients to reclaim their radiance, live authentically, and step boldly into their purpose.