Duration: 75-mins
This session supports you in releasing stuck emotions, calming your nervous system, and reconnecting with yourself. It’s ideal if you’re feeling overwhelmed, disconnected, holding onto guilt, or simply looking to feel more balanced and aligned.
Using EFT (Emotional Freedom Technique), we’ll gently explore and shift the emotional patterns or beliefs that may be keeping you stuck—so you can move forward with greater clarity, ease, and self-trust.
Each session concludes with a grounding sound bath meditation to help integrate the shifts, soothe your body, and leave you feeling centered and deeply restored.
What is EFT:
EFT (Emotional Freedom Technique) is a gentle, evidence-based practice that combines tapping on specific acupressure points—based on the energy meridians of Traditional Chinese Medicine (TCM)—with verbal guidance to help release emotional stress, limiting beliefs, and physical tension. It works by calming the nervous system and rebalancing the body’s energy, making it easier to process emotions and feel more grounded.
About Trish:
As an EFT-tapping practitioner, sound bath meditation facilitator and yoga guide, Trish creates nurturing spaces for deep rest, balance, and clarity.
With a gentle and intuitive approach, she supports nervous system regulation, mindfulness, and relaxation, empowering individuals to move through life’s challenges with greater ease.
Guided by love and compassion, Trish embraces the profound healing power of sound, movement, breath, and stillness. Known for her calming presence and inclusive spirit, she cultivates a soothing environment where all are welcome to slow down, reset, and reconnect with themselves.
